We all know that drinking milk is beneficial for health, but many questions arise in people's minds regarding what is the right time to drink milk. To answer those questions, we have brought this article. Here we will give information about both the right way and time to drink milk. Also, here you will also get to know about the advantages and disadvantages of drinking milk as per the time.
What is the best time to drink milk
Talking about the right time to drink milk, it depends on what it is being consumed for. At the same time, if you want to get rid of sleep related problems, then drinking milk at night can be considered beneficial.
Apart from this, if we talk about pregnant women, they have been advised to consume one cup of milk in the morning breakfast and half a cup of milk at night. However, if a woman faces nausea or vomiting after drinking milk, then she is advised to eat toast or rusks before consuming milk.
Is morning the best time to drink milk?
Research related to this topic provides information that consuming protein-rich milk in the morning breakfast increases the level of tryptophan in the blood, which can lead to improvement in mental health as well as morning activity.
Benefits of Drinking Milk in the Morning
You already know the answer to the question whether milk should be drunk in the morning. Now it's time to know about the benefits of drinking milk in the morning, which we are discussing below:
Improve mental health
Drinking milk in the morning can lead to improvement in mental health. Actually, the protein present in milk can increase the level of tryptophan in the blood, which can help in the synthesis of a hormone called serotonin. It can be said that the best time to drink milk in the morning can lead to improvement in mental health.
Improve sleep
Including milk in the morning even for better sleep can be dangerous. According to research on this subject, consuming milk in the morning can help in getting good sleep at night. In such a situation, it would not be wrong to say that milk in the morning can be used to cure problems like insomnia.
For blood pressure control
Drinking milk in the morning breakfast can also prove beneficial in the problem of high blood pressure. Research related to this clearly mentions that consuming milk regularly can help in controlling blood pressure. On this basis, it can be said that the benefits of drinking milk can be seen to control blood pressure.
Beneficial in controlling weight
Consumption of milk can also be helpful in weight control. Actually, milk and dairy products are considered good sources of protein. At the same time, protein can help to a great extent in weight loss as well as in controlling it. It is said that protein can prevent energy consumption by reducing the desire to feel hungry again and again, which can reduce the fat present in the body. This process can help in losing weight.
Beneficial in diabetes
The problem of diabetes can also be avoided by consuming milk in the morning. A research paper provides information that drinking milk for breakfast can have a positive effect on blood sugar. For this, it is important to include low fat or nonfat milk in the diet. On this basis, it can be said that the best time to drink milk in the morning can be beneficial in the problem of diabetes.
Beneficial for bones
The benefits of drinking milk can also be seen for strengthening bones. Actually, calcium is found in abundance in milk. At the same time, intake of calcium is considered necessary for the formation of bones. Let us tell you that due to lack of calcium in the body, bones can become weak, due to which the problem of osteoporosis can occur. In such a situation, this problem can be avoided by drinking milk in the morning.
Disadvantages of Drinking Milk in the Morning
Drinking milk in the morning is beneficial only as long as it is consumed in a limited quantity. If it is consumed in excessive quantities, instead of its benefits, disadvantages can also be seen, which we are discussing below:
Drinking excessive amounts of milk can cause weight gain and obesity.
Some people may also complain of allergy due to lactose present in milk. It can affect the immune system.
Avoid consuming raw milk in the morning, as it can cause food poisoning.
Is the best time to drink milk at night?
Yes, milk can be consumed even at night. This information is available from research published on the NCBI website. According to this research, consuming milk at night can help in getting good sleep.
Benefits of Drinking Milk at Night
You already know the best time to drink milk in the morning. Let us now tell you what could be the benefits of drinking milk at night:
Relief from sleep disorders
Drinking milk at night can prove beneficial for sleep related problems. According to the study done on this, drinking milk every night before sleeping can provide relief from sleep related problems. On this basis, it can be said that consuming milk at night can prove beneficial for getting good sleep.
Improve daytime activity
There is a need for energy while working during the day, but sometimes due to lack of sleep, one starts feeling lazy. In such a situation, drinking milk before sleeping at night can be beneficial. A study related to this has shown that drinking milk at night can improve the quality of sleep, due to which improvement in daytime activity can also be seen.
Freedom from worry
To reduce the problem of anxiety, milk can be consumed at night. This is confirmed by research published on the NCBI website. This research states that drinking milk at night can help in treating anxiety related disorders.
Disadvantages of Drinking Milk at Night-time
In some cases, drinking milk at night can prove harmful. Here we are mentioning those disadvantages, which are as follows:
Milk has a diuretic effect. In such a situation, it can be assumed that drinking milk at night can cause the problem of frequent urination.
Additionally, according to a study, milk consumption can increase mucus. In such a situation, it is possible that drinking milk at night may cause problems like cold.
As we mentioned in the upper part of the article, some people may be allergic to milk due to lactose present in milk, which can affect the immune system.
Lactose present in milk can also have negative effects on digestion. Due to which problems like diarrhoea, bloating or gas may occur.
Method of drinking milk – best time to drink milk
In this article you have already known the benefits of milk, now let us know what is the right way to drink milk:
Milk can be consumed directly as per your choice, cold or hot.
You can also make a shake by adding various types of fruits to milk and drink it.
If you want, you can also consume milk by adding cornflakes and chocolates.
You can also drink milk by mixing some healthy protein powder in it.
Not only this, milk can also be consumed with turmeric.
Apart from this, you can also consume milk with Horlicks.
When should one best time to drink milk and what should be the correct way and time of drinking milk? You would have got the answers to all these questions after reading this article. The benefits of the best time to drink milk are different during these two times; hence a person can consume milk anytime as per his wish. At the same time, consume milk only after keeping in mind the disadvantages mentioned here.
FAQs about best time to drink milk
Q1. What could be the best time to drink milk during pregnancy?
Ans. It is necessary for a pregnant woman to drink milk. Pregnant women require many nutrients, especially in the second trimester, which milk can fulfil. However, not everyone's condition is the same during pregnancy. Therefore, it would be better to take medical advice once before consuming milk during pregnancy.
Q2. What could be the best time to drink milk to gain weight?
Ans. It is believed that drinking milk in the morning can be beneficial for gaining weight.
Q3. What could be the best time to drink milk to lose weight?
Ans. Generally, drinking milk at night is considered beneficial for losing weight.
Q4. Is it good to drink milk at night?
Ans. Research suggests a glass of milk at night could help promote fitness.
Q5. Why do couples drink milk at night?
Ans. To replenish their energies by adding proteins to their bodies.
Q6. What are the side effects of drinking milk at night?
Ans. Drinking milk before bed can trigger acid reflux and heartburn.
Q7. Is Hot milk good for health?
Ans. One of the main benefits of hot milk is that it is easily digestible and also prevents sun-comfortable digestive symptoms including diarrhoea and bloating.
Q8. What is better: cow milk or buffalo milk?
Ans. Buffalo milk provides more cholesterol
Q9. Which milk has high protein?
Ans. Cow's milk and soy milk
Q10. What milk has no calcium?
Ans. Coconut milk