Nowadays, people are way too concerned about losing those extra pounds. Even if they are in their normal BMI, they still feel to lose some more inches here and there. While, men are more into working out and building muscles and maintaining a healthy weight, women are on a different level, they just want to lose weight and have a perfect shoulder-waist and hip ratio or be size 0.
Most of them have a misconception that if they starve themselves or follow a crash diet, they are going to lose weight. Yes, initially you are going to lose weight drastically but eventually you will start gaining them all back as and when you start to follow your normal diet. That is because, when you are not eating right, you are going to lose muscles and that will affect your metabolism severely leading to massive weight gain in the long run. Thus, maintaining a healthy weight and losing fat is only possible if people watch what they eat, when they eat without following any kind of crash diet and exercise on a regular basis. That is the only Mantra.
Now, let’s delve into the very basics of weight loss. Weight loss generally occurs when people consume fewer calories than the body expends. In other words, if you are eating less calories than your body expend, you are basically into a calorie deficit diet, which promotes the body to burn the stored and excess fat for energy which will eventually lead to weight loss over time.
Some of the other points to lose weight through weight loss diet are enumerated below as follows-
· Calorie Deficit- Yes, if you are eating less calories than you used to consume, you are definitely going to shed those extra pounds from your body irrespective of your body type, metabolism and age. For Instance, if you used to have 1500 calories a day, reduce only 500 calories out of that 1500 making it 1000 calories. This will eventually reduce the overall calorie consumption and result in a calorie deficit diet which will help in losing weight.
· Nutrient Compactness- Nutrients are very essential for your body if you don’t want to die malnutritious. A Balanced weight loss diet must include all the required nutrients which will lead to sustained weight-loss. Unnutritional diet will make you lose all your muscle, thereby reducing your weight drastically but with time, you will gain all of them back. Therefore, aiming for nutrient dense foods that will provide essential vitamins, minerals, protein and fiber. In a weight loss diet, it is very important to limit the consumption of empty calories like sugary drinks and deep-fried snacks.
· Sustainability- Follow a diet with which you can stick to long-term. Thus, never include any kind of weight loss diet which you will never be able to follow for a long time. Always remember, sustainability is the key, the more the weight loss diet is sustainable or can be followed over a long time period, the more it is effective.
· Short-term weight loss diet plan- Never go for a short-term weight loss diet like GM Diet, Keto Diet, No-Carb Diet, and other sorts of diets. These diets will lead to irritability, cravings for unhealthy food and drinks, urge to eat and drink sugary food and drinks which will eventually lead to more weight gain. These weight loss diets are not at all sustainable and thus people following these weight loss diets will not be able to continue with it for a long time. This weight loss diet will also lead to crawling metabolism which will weaken the immune system and will cause a lot of gut problems.
· Healthy gut- A healthy gut will enhance the weight loss process. Thus, weight loss diets should include such food which will improve gut health. This kind of weight loss diet will include Yogurt, Kefir (Dairy and Non-Diary), Kimchi, Sour cream, Cottage Cheese, aged cheese, etc. They naturally contain some probiotics or good bacteria for a healthy gut. They may have some amount of good bacteria, but they may not be enough to make the gut healthy, thus some of the probiotics available in the market could be taken as supplements.
· Lifestyle Changes- Effective weight loss diets often focus on improving the lifestyle of the people. Weight loss diets won’t help you to shed those pounds if not combined with a good lifestyle. Lifestyle like- Bad sleep schedule, long eating windows, skipping meals and binging when you eat, etc will definitely not let you lose weight. Weight loss diets will only work when combined with a proper lifestyle which includes regular workouts, 8 hours of sleep, meditation, eating small meals frequently and living stress-free. Including all these habits with meal planning, portion control will get you closer to your weight loss goals.
Some of the tips for Rapid Weight-Loss Diet success are-
· Set Realistic Goals- Don’t aim for quick and fast weight loss because that will upset you as weight loss is a lengthy process. Aim for a steady weight loss of 1-2 pounds per week which is actually possible and is sustainable.
· Stay Hydrated- The most important aspect of the weight loss process is to keep yourself hydrated. Drink enough water (at least 3-4 liters a day) which will help you to release toxins from your body resulting in maintaining a healthy gut. And if your gut is healthy, you will get speedy results in your weight loss.
· Mindful Eating- As mentioned earlier, watch what you eat. Eating less but high caloric food will not help you to lose weight but will definitely make you gain more eventually. For instance, even if you eat fast food once or twice a day, than eating healthy and nutritious food will not help you be in a calorie deficit diet and thus will not let you lose weight. This also does not mean to overeat those healthy foods because that will also lead to an increase in your total calorie intake. Also, eat peacefully and chew your food properly. Quick eating will make you feel hungry soon and thus you will snack more which will increase your overall calorie intake.
· Regular Exercise and working out- Including exercise as a part of your everyday routine will ease your weight loss process. Leading a sedentary life will not help you to lose weight even if you are on a weight loss diet. The weight loss diet should be paired with regular working out. Even a 30 minutes’ walk will do wonders in your weight loss journey.
· Seeking professional help- Some people don’t get the motivation to work out or follow a weight loss diet when they don’t see visible results, and visible results come after being consistent for a long time (Maybe a year or two) which is somewhat demotivating for most of the people. Those people who find it difficult to maintain a weight loss regime can seek possible help from any fitness institute or gymnasium which offers weight loss assistance. For Instance, Cult Boot Camp provides group weight loss boot camp with a small group of people working out together in a fun manner. They also provide personal assistance and trainers who will look over the client’s weight loss progress. They also provide customized weight loss diets to the clients and look over them online via WhatsApp which makes them motivated to lose weight in an interesting way.
Popular Ayurvedic Weight Loss Medicines
In India, there are a number of ayurvedic pills and ayurvedic weight loss medicines as many of the Indians suffer from obesity and thus, for speedy weight loss, individuals are in a need of weight loss supplements/medicines for effective weight loss.
Some of the popular weight loss supplements are enumerated below as follows-
Guggul Tablets- These are Ayurvedic weight loss medicine which aids in the weight loss process. This weight loss medicine is a plant resin that has been used in the traditional ayurvedic medicine for various purposes including weight loss. It is believed to have anti-inflammatory and lipid lowering properties which tends to help in weight loss. This Guggul weight loss medicines are available both in tablets and capsule form making it easier to consume by the people. As this weight loss medicine is ayurvedic, there are absolutely no side effects associated with it.
Garcinia Cambogia extract- It is also a natural weight loss medicine/supplement derived from a tropical fruit that helps in weight loss by suppressing appetite and inhibiting the conversion of carbohydrates into fat. It is available both in syrup and tablets and has no side effects as it is a natural weight loss medicine/supplement. But it is always wise to consult with a healthcare professional before starting this weight loss medicine.
Green Tea extract- This weight loss medicine/supplement contains antioxidants called catechins, which is believed to increase metabolism and help in burning fat and thus aiding in speedy weight loss. This is available both as tea leaves and capsules. Too much of green tea is not good for health as they contain caffeine which may lead to anxiety issues, stress and insomnia. It is always preferred to have it in limit- 2 capsules a day or if consumed as tea, 2 times a day after any snack or meal.
Apple Cider Vinegar- Apple cider vinegar is a popular natural remedy often touted for its potential weight loss benefits. Some studies suggest that ACV may help with weight loss by promoting satiety, reducing calorie intake, and improving metabolism. ACV comes in different forms, Tablets, Gummies, Fizzy Effervescent Tablets and liquid. All these may be consumed regularly for speedy weight loss.
FAQs
Will these ayurvedic tablets really help in weight loss?
A- Yes, they do help, but the weight loss process is slow, as these medicines slowly and gradually improve and work on the metabolism of the individual which helps in long term and sustainable weight loss.
Does these medicines have any kind of side effects?
A- These does not have any major side effects but it is always wise to take doctor’s advice before taking these medicines even if its ayurvedic.
How long will it take to lose weight with these ayurvedic medicines?
A- It depends on the individual’s metabolism and body type. Some people reduce weight in only few months but few takes a year with proper diet and exercise regime.
Will I lose weight if I only consume these ayurvedic weight loss medicines?
A- No, weight loss happens when you watch what you eat, exercise and workout on a regular basis and then consuming these ayurvedic weight loss medicines.
Is following a healthy lifestyle important while taking these ayurvedic weight loss medicines?
Yes, it is very important to follow a good and healthy lifestyle and consuming these ayurvedic weight loss medicines for effective and sustainable weight loss.