Didn’t find any solution of white hair yet? No worry! Today we will help you, share everything with regards to white hair solutions, why you get white hair, what you can do to get rid of white hair, home remedies that can help you to reduce white hair, and if it’s not going then what you can do and also at what time to seek medical help. Don’t miss anything and let’s dive into the solution of white hair.
Usually, white hair starts at the age of 30 or 40 age but nowadays, white hair has become a very common problem. Doesn’t matter if you are a 5-year-old or 25-year-old person. This happens because of a poor lifestyle, poor dietary system, not giving enough protein, vitamins, and nutrition to your hair, eating unhealthy food, stress, environmental factors, etc.
What causes white hair at an early age?
In the root of the hair and skin, there’s an important cell called “Melancyte”. These cells create black pigmentation in hair and skin. Also, it depends on genes as well which determine the skin and hair color. The person who has more pigments will have more darker skin and hair and the person who has less amount of pigmentation will get whiter skin and hair.
These cells are very sensitive if anything wrong happens with the body or changes happen (such as stress, anxiety, illness, typhoid, malaria, diabetes, asthma, kidney disease, liver disease, etc.)then these cells are unable to create the color of the skin and hair. Hence this happens and stress occurs, you feel low confidence and start searching for solutions of white hair.
There are other external factors as well that cause hair to turn white color:
Genetics could be the reason for white hair. If any family member’s hair is white at an early age, chances become high that you too can have premature grey hair.
Another reason that can cause hair to white hair is a lack of vitamins. Vitamin B12 and vitamin B5 could be the reason.
Anemia could be the reason for premature grey hair or white hair.
Stress is also the reason which causes grey hair or white hair.
Grey hair can occur due to hormonal imbalances in the body.
During pregnancy, the grey color can come because of the hormonal imbalance.
To decrease the level of stress people started consuming abusive substances such as alcohol, cigarettes, etc. Which contributes to white hair or premature white hair.
Eating excess salt can trigger premature grey hair color.
Food that helps to reduce white hair
Start having multivitamin tablets which contain copper, iron, and magnesium for 2-3 months can stop the premature grey hair.
Also taking B12 and B-complex tablets can benefit you. This is especially for those who are vegetarians or vegan because B-12 is found only in non-veg food items such as eggs, milk, meat, ghee, etc.
Reduce or completely avoid oily, sugary, and junk food which causes grey or white hair.
Reduce the consumption of coffee, alcohol, and other abusive substances as well.
Eat a lot of fruits and green vegetables.
Eat high protein.
What is the solution to white hair at a young age?
Once the hair color turns into white or grey color it’s hard to turn back to its real color. Yes. There are some treatments or solutions of white hair that can help you to prevent premature grey hair.
Here are some effective solutions for white hair that will help you prevent premature grey hair color:
Make sure to clean your head every single day. If your hair is small then wash it every single day and if you have bigger hair then you can skip one day.
Make sure you have proper nutrition and the right diet to prevent premature hair. Eat more homemade food.
Reduce or completely avoid oily, sugary, and junk food which causes grey or white hair.
Eating excess salt can trigger premature grey hair. So eat less salt.
Drink water a lot at least 8-10 glasses every single day to remove toxins from your body.
Reduce the consumption of coffee, alcohol, and other abusive substances as well.
Do regular workout. Doing daily exercises circulates the blood all over the body and produces happy hormones which will help you to reduce the stress level as well. Daily workout helps in delivering nutrients to the hair roots.
Try to reduce the stress.
Start having multivitamin tablets which contain copper, iron, and magnesium for 2-3 months can stop the premature grey hair.
Also taking B12 and B-complex tablets can benefit you. This is especially for those who are vegetarians or vegan because B-12 is found only in non-veg food items such as eggs, milk, meat, ghee, etc.
Home Remedies
You can try these mentioned Home remedies which take only a few minutes to prepare and it’s easy and does not need any extra ingredients. These home remedies will help you to prevent premature grey hair color.
Take three teaspoons of coconut oil, heat the oil slightly on low flame, and add one teaspoon of lemon juice. Then massage the head gently. After 30 minutes wash the hair with lukewarm water and wash it with shampoo. Two times in a week.
Heat the desi ghee on low flame massage it on a daily basis and then wash your hair with lukewarm water.
Looking for a treatment?
If you want a proper treatment to stop the premature grey hair then we recommend you to consult a skin or hair doctor. They will help you help you and will give you proper guidance or solutions for white hair to prevent premature grey hair.
FAQs
1. Can white hair turn black again?
Well, it’s hard to say most probably you can’t turn them black again but yes you can prevent premature white hair.
2. Can stress cause white hair?
Yes, stress is one of the common and biggest reasons that cause white hair.