Introduction
Ashwagandha, or Withania somnifera, has been a very significant herb used in Ayurvedic medicine. It belongs to the nightshade family of plants. Just like other traditional medicinal herbs, Ashwagandha too has immense health benefits. We would like to tell you that it has been proven to have extraordinary benefits for men especially. Apart from having some common benefits for all, it has some great benefits for men exclusively. However, in this article, we will explore the exclusive benefits of Ashwagandha for males.
Exclusive Benefits of Ashwagandha for Male
We will have a comprehensive idea of how can Ashwagandha benefit men. Let's have a look at the unique benefits of Ashwagandha for males.
If one takes Ashwagandha regularly, it is potent to boost male hormones. Nowadays, many men suffer from hormonal imbalances. The benefits of Ashwagandha for males include testosterone boosting. However, Ashwagandha can increase the testosterone hormone levels. Different studies have shown that Ashwagandha and testosterone have direct relations. Given a supplement of Ashwagandha on a regular basis can increase testosterone levels by almost 5%.
As Ashwagandha is rich in antioxidant properties, taking it can protect the cells of testes from damage. Most of the testosterone is produced in the testes itself. So, when cell damage is prevented, it can produce more testosterone. Again, Ashwagandha is found to increase the luteinizing hormone. This hormone is produced in the pituitary gland, and it triggers the production of testosterone. So, the higher the luteinizing hormone is, the higher the testosterone is.
Therefore, increasing male hormones becomes one of the biggest benefits of Ashwagandha for males.
Nowadays, sexual problems have become very common in men. It has various reasons like elevated levels of stress, anxiety, etc. Erectile dysfunction makes a man ashamed and ruins his sexual life. From premature ejaculation to erectile dysfunction every sexual problem can be solved using proper medication. Ashwagandha has been proven to be a savior in such cases. Ashwagandha can lower your stress levels, and improve erectile function, thereby improving your sexual health. It is one of the best benefits of Ashwagandha for male sexual health.
Stress is the enemy of our well-being. Stress hampers our physical and mental wellness. Nowadays, the source of many distresses is stress. Immense stress, specifically oxidative stress can lower libido and sperm quality. Different studies have found that Ashwagandha can reduce stress, anxiety levels, sleeplessness, and fatigue. Most importantly, it is capable of reducing serum cortisol levels. Cortisol is known as the ‘stress hormone’. It decreases serum cortisol by up to 27%. When cortisol is reduced, stress is reduced as a result. In 2022, a clinical trial done in Florida showed that 60 people who were experiencing stress, got excellent results as they took Ashwagandha capsules for one month. They got positive changes in their levels of stress, anxiety, and depression. The major benefits of Ashwagandha for males and females are that without any side effects or without taking any synthetic drug they can get rid of stress.
Infertility is caused by different physiological and psychological factors. Firstly, Ashwagandha is well known for reducing stress. Stress is a strong cause of infertility. Ashwagandha is recommended for premature ejaculation, uterine infection, impotence, etc. A research study found that the Ashwagandha root supplement improved the semen quality of men who had stress-related infertility issues. To become parents, sperm count is very significant a factor. Ashwagandha has proved that it can increase the sperm count. Therefore, if a man has good sperm count, an increased level of testosterone, and good libido he is definitely fertile. So, boosting fertility is one of the major benefits of Ashwagandha for males. Consuming a small amount of Ashwagandha powder with lukewarm milk and honey at bedtime can be extremely helpful to get rid of such fertility issues.
Men are always thinking about their muscle fitness and body correction, isn't it? Though muscle health is not gender-specific, still men are more worried about muscles. However, the intake of Ashwagandha root extract increases muscle strength, size, and flexibility. The intake of Ashwagandha also heals muscle damage and dead cells. Again, another interesting fact is that testosterone deficiency obstructs muscle fitness and functionality. As Ashwagandha helps boost testosterone levels, it in turn enhances muscle functionality. ATP or Adenosine Triphosphate is the energy used by the body cells. Ashwagandha increases the production of ATP and activates the cells. This prevents mitochondrial cell damage as a result of energy production.
Ashwagandha is prescribed to improve sleep for those who suffer from insufficiency of sleep. Sleep is very important for your mind and body to be restored. As it has stress-reducing properties, it helps your mind to calm down. With a calm mind, one can easily fall asleep. Patients with Insomnia are prescribed Ashwagandha as it has sleep-enhancing properties. It not only brings good sleep but also restores energy. People feel mentally alert on rising but without any sudden anxiety and panic. Good sleep improves the quality of life. When we are concerned about the benefits of Ashwagandha for males and females, this benefit should be prioritized.
Ashwagandha helps improve cognitive functions. It boosts memory, thereby helping you memorize things better. It supports brain health by reducing oxidative stress. It increases the power to concentrate. Interestingly, it has great results on patients with schizophrenia. A relevant research showed that 50 older adults taking 600 milligrams of Ashwagandha per day for 8 weeks regularly had improved their memory and performance. It also helped them get a sound sleep. This is one of the greatest benefits of Ashwagandha for males and females. Ashwagandha is used to treat various brain disorders like anxiety, Alzheimer’s, Parkinson’s disease, dyslexia, depression, Huntington's disease, etc. However, Ashwagandha works as a neuroprotective and boosts memory, improves concentration and cognitive powers, enhances sleep quality, and fights different brain disorders.
Conclusion
Though there are numerous synthetic drugs available in the market for the benefit of men, switching to natural remedies is considered best. Natural products can have zero to little side effects and can prove to be highly effective in solving men’s health problems. Ashwagandha has multiple benefits for men exclusively, and it is always available in online and offline stores. However, from stress release to fertility boosting- all are discussed in the above sections which are the major benefits of Ashwagandha for male. Although women can equally be benefitted by the intake of Ashwagandha, still there are some benefits that are exclusive for men. If you want to take Ashwagandha to fight any of your physical or psychological issues, you might consult a physician to know about the perfect dose for you.
FAQS about the Benefits of Ashwagandha for Males
Ashwagandha or Withania somnifera helps balance the stress hormones and calms the mind. With a calm mind comes good sleep. It improves sleep quality. Patients with Insomnia can find it really beneficial for attracting sleep. With a regular dose of Ashwagandha, you can expect a sound sleep which in turn boosts your energy. It is one of the benefits of Ashwagandha for males and females.
Every drug has some side effect, right? So, the same applies to Ashwagandha. Common side effects of Ashwagandha may include stomach upset, diarrhea, nausea, etc. An overdose of Ashwagandha can lead to such conditions. That’s why it is recommended that you should consult a physician before taking Ashwagandha.
Though Ashwagandha can be beneficial for everyone, still there are some conditions where you should avoid taking it. If you are pregnant or lactating, you should avoid taking Ashwagandha. Again, people with hormone-sensitive cancer, thyroid-related issues, and PCOD/PCOS should consult a physician before taking it.
The benefits of Ashwagandha for males are numerous. It has been proved that Ashwagandha has some gender-specific benefits. It is more beneficial for men as it boosts testosterone and helps increase sexual performance. It cures erectile dysfunction and relieves stress thereby improving one’s sexual performance. It helps improve muscle strength and increase endurance which many men look for.
The benefits of Ashwagandha for males are already discussed in detail here. However, Ashwagandha can increase sperm count. Again, it is used to treat erectile dysfunction. It prevents cell damage in the testes. Ashwagandha increases testosterone levels and improves fertility. So, it has the potential to restore one’s sexual health.
Men are very much worried about muscle fitness. In order to keep your muscles fit you can take Ashwagandha. It also helps increase your stamina and virility. This is one of the best benefits of Ashwagandha for males.
One of the greatest benefits of Ashwagandha for male and female mind is the improvement of concentration and the reduction of stress. It is well known for fighting depression, anxiety, and other mental illnesses. Ashwagandha can enhance one’s cognitive functions. Different diseases like Schizophrenia, Alzheimer’s, Parkinson’s, dyslexia, etc are treated with Ashwagandha.
Ashwagandha can be taken in many ways. Capsules and powders of Ashwagandha can be found easily in the markets. Again, it is also available in liquid form. The exact dosage for specific purposes can be prescribed by a healthcare provider. But, since it has very minor side effects, people can take up to 5 grams of Ashwagandha per day.