First of all it is necessary to know why I am not gaining.
In most of the cases people are not taking sufficient amount of food
and they are not able to take complete nutritious food which includes protein, fat, carbohydrates, roughage,water.
Or there could be many reasons for not gaining weight for this .
1. Irregular diet
2. Constant constipation problem
3. Thyroid problem
4. Irregular routine
5. Unhealthy liver problem
6. Not getting enough sleep
7. Keep thinking about useless things
What we can do to gain weight fast?
First of all, as soon as we wake up in the early morning, we will drink lukewarm water without brushing our teeth. If the water is from a copper vessel then it would be better because drinking water from a copper vessel gains our immunity and helps in producing our gastric fire which is also called digestive juice.
Then after you freshen up
You can do exercise and meditation which will help in keeping your daily routine fresh and you will remain mentally and physically strong.
Then if you drink tea then you can drink it but tea without milk so that you will not have the problem of gas.Or you can also drink coconut water which will make you feel fresh and apart from this you can also take any fruit juice like pomegranate , pineapple which are helpful to gain your weight.
After some time, you can take oats or porridge for breakfast or you can eat soaked grains like gram, moong porridge, which will provide an adequate amount of protein in your body, which will help in your weight gain and you can also eat fruits like papaya, banana, orange. etc. can be taken according to the season
Then between 12 to 1 o'clock you can have your meal in which you can use pulses, rice and green vegetables as per the season and pure cow's ghee along with it, you can also take green salad and if it is a summer day, then with You can also take curd in which you can grind some roasted cumin and add it which will enhance your taste which gains your metabolism and digestive power which is helpful in your fast weight gain.
After that you can read your favorite book or do other work
You can eat fruits according to season between 3-4 pm
Which helps in providing protein and complete nutrition to your body. You can take fruits like papaya, banana, sweet lime, apple etc. as per the season.
At 6-7 pm, you can do some exercise and also take a protein shake, which will keep your body balanced, which will help you in gaining weight.
Between 9-10 o'clock, you can eat two rotis with green vegetables and cheese, which contain an abundant amount of calcium, which helps in gain your weight.
And you should take adequate sleep for 6-7 hours which will gain your digestive power which is helpful in gain your weight.
What to Do and what not to Do
What to do :-
1. By taking adequate sleep, your mental state will always be fresh and it will also be beneficial for your eyes which will gain the glow of your face and will also gain your digestive power.
2. Include salad,curd,and desert in your diet which help to gain your weight gain.
3. You can listen to songs to keep your mood fresh
4. Instead of eating a large amount of food at one time, always take food in small quantities to help your body remain energetic throughout the day.
5. By doing meditation, the mental state of your body gets strengthened, due to which you will always be mentally prepared to fight small problems and by doing exercise, your muscles will develop in a completely balanced manner and you will also be saved from excess obesity.
6. You can also read books and novels to keep your mood fresh
7. You can also play some indoor(chess, cards… etc.) and outdoor(cricket,football,bolibol…etc) games
What not to do
1.You should not think too much about anything, which can have negative effects on your sleep and daily routine, due to which you may also have to face negative situations like depression.
2.Never eat too much food or oily food at one time as it can have adverse effects on your digestive system.
3. Do not sleep till late at night so that you do not have to experience any kind of mental problems.
4. Do not eat unhealthy food.
5.Do not follow this diet list regularly and you will noy be able to feel a different kind of happiness.
If you eat non-veg
If you eat non-veg then you can also include eggs, fish and chicken in your diet which will help you in gaining weight but keep in mind that you should eat fresh food so that you can avoid food poisoning. You can take the following things to gain weight.
1.You can also eat fish,which helps in proper development of your muscles and also improves eyesight.
2.You can also eat eggs ,which helps in proper development of your muscles and protein will also fulfill the deficiency of calcium in your body
3. You can also eat chicken , rich in vitamins and minerals and chicken contents many energy - boosting nutrients it is a rich source of vitamin B6 and vitamins B12 and protein will also fulfill the deficiency of calcium in your body
4.Eating any meat by boiling it can be beneficial for your body as it keeps the natural nutrition of the meat intact and helps in gain your weight.
5.While eating non-veg, always keep one thing in mind that whether the non-veg you bought is fresh or not, because if it is stale then you are inviting many diseases.
Learn from Ayurveda how to prepare your diet plan according to Ayurveda
If we look at the food categories according to the ancient Indian Ayurvedic system, then there are sweet, salty, sour, bitter, pungent, astringent.
Our food should be like this, for this there is a shloka given in the ancient text.
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नाव बोधस्य योगो भवति दु:ख।।
Meaning – By maintaining a balanced diet, recreation, and actions, by making right efforts, and by getting proper sleep, one can be free from suffering.which help in gain our weight
In ancient India, diet according to the season has also been said so that we remain healthy in every season
October to February
we should consume warming substances, use mustard oil in food
Add turmeric mixed in hot milk which is helpful in gain our immunity. Laddus, sesame, dry ginger, pods and arasi etc. We can also add dry fruits in these like cashews, almonds, figs etc..which help in gain our weight
March to June
We should eat cold food, fruits according to the season like watermelon, melon, mango etc.
Consumption of vegetables like spinach, pumpkin, ladyfinger etc. is beneficial
You can also eat curd with food during the day which protects you from irregular burning sensation in the stomach..which help in gain our weight
June to September
In the rainy season, we should take special care of our food because there is a lot of risk of infection and in this, cleanliness and use of more dry vegetables like chunks , rajma, dal etc.
.which helps in gain our weight.
Home remedies by which you can gain your weight to a great extent at home
This is the reason for preparing this paragraph because not everyone can take supplements and there is a lack of extra time and money for food, for this we have brought some home remedies here which will be helpful in gain your weight fast.
First of all, as soon as we wake up in the early morning, we will drink lukewarm water without brushing our teeth. If the water is from a copper vessel then it would be better because drinking water from a copper vessel gains our immunity and helps in producing our gastric fire which is also called digestive juice.
After drinking lukewarm water in a copper vessel, you can do meditation and exercise. After taking a bath, you can eat seasonal fruits and sprouted grains like gram, green gram, etc. for breakfast.
After that, between 12 to 1:00, you can use rice, lentils, seasonal green vegetables, cow ghee or curd in your meal, which also removes calcium deficiency in your body and contains plenty of protein, carbohydrates and calcium, which is very beneficial for our bones.
In the evening between 4:00 and 6:00 you can play outdoor games like cricket, football etc. After that you can also take fruits and coconut water according to the season, which will strengthen your physique and will be beneficial for your body.
After that, you can do your other work and have your meal between 8 to 10 in which you can eat 2-3 chapatis, seasonal green vegetables, lentils and ghee which will be beneficial in gaining weight.
Then you can sleep between 10 to 11 and wake up at 6:00 in the morning. 6 to 7 hours of sleep is beneficial for you, which is very important according to your physical mood and body structure.
Then you can repeat your routine and remember you have to do it regularly as per the timetable
Some daily diet calories which will help you in making your diet chart
1 Slice of Bread 45 calories
2. Slice of buttered Bread 90 calories.
3. One paratha 150 calories
4.A one cup of cooked rice 120 calories
5.A one cup of cooked fried rice is 150 calories.
6.plan chapati 60 calories.
7.One glass of milk 20 calories
8.One bowl of lentils 105 calories
9.One boiled egg 80 calories
10..One fried egg 110 calories
11. 250 gram chicken 598 calories
Frequently asked questions for weight gain
1.Is it necessary to continue this diet ?
No , it is not necessary but not taking a balanced diet will not improve your health.
2. Can we gain weight without eating non-vegetarian food?
Yes, you can increase your weight even by adopting a pure vegetarian diet.
3.Is it necessary to exercise along with a balanced diet?
Yes, you can exercise to keep your body healthy mentally and physically.
4.Do we need to consult a specialist?
Yes, if you have any other disease then it is necessary to consult a specialist and then the specialist will give you a diet plan according to your needs.