In this modern world our connectivity and interaction often transcend physical Limitations, it has emerged as a noticeable phenomenon. At start into the realm of interpersonal relations these scenarios so called term Ghosting have now extended their reach in many terms. Including so many social media platform issues and navigation of virtual interactions in terms of healthcare as well.
The term Ghosting came in popularity in 2015 while the celebrity relationship dissolved and went on to be widely used. It has been the subject of Many Articles on dating and relationships in various social media and magazines as well.
What is Ghosting?
● Ghosting is like silently disappearing from anyone's life or it is the process of ending all communication with a person without giving proper closure or any kind of explanation.
● It can evolve into any type of relationship: romantic partners, friends, co-workers and family.
● In terms of Job and Employment Ghosting: In that case a person who interviews for a Project Manager Job Role and is led to believe there is a chance of getting the job, then not updated but filled that position by someone else.
● The Person cut off all the conversation with someone without telling anything.
Ghosting and how it affects people's mental health.
● Being ghosted by someone can influence your mental health and emotionally as well.
● It is likely to increase the difficulty of emotions and create so many situations like Self-doubt, anger, and kind of sadness.
● And the most important thing is we cannot know why it ended.
● What was the problem? Why has it ended? These types of questions arise in mind while facing ghosting.
● Ghosting can harm someone's self-esteem, as not only do they assume that it is their mistake, but people can also feel that they are not even worthy of an explanation.
● Rejection feeling and confusion: Ghosting can lead to a feeling of rejection and creating confusion in someone's life, suddenly disappearing of a person without any explanation can lead to insecurity in future relationships.
● Trust Issues: While ghosting people can erode trust in others, making it difficult to form new connections in future. A person can become more guarded and hesitant to invest emotionally in a relationship out of fear of loss again.
● Closure: Due to lack of closure is a significant reason for ghosting, individuals may struggle because of it.
● Difficulty in Moving on: This is like your life is going normally and someone came and disappears so in that case moving on from that situation is very tough every single time if you are not busy, you may see holding that reconsideration or thinking about that unanswered question.
Why do People Ghost?
There are many reasons and according to the experts it is agreed that people who ghost are avoiding some discussion or uncomfortable situation. This is created while preceding as a lack of regard, is often because they think this is the best way to handle it.
Sometimes people who are involved in ghosting also admit that they don't want to hurt or don't know what to do, simply they don't want to discuss and are scared. They think this is the one of the easiest ways to ghost others because now it's very common in society and almost Justifiable way to exit a relationship.
Types of Ghosting
Romantic Ghosting: Love bombing then Ghosting these are the very common things nowadays, these scenarios being subjected to both by the same person. This is the pattern of abusive behavior often used by people who try to manipulate and gain control over another person.
● According to psychology, people who evolve in this behavior are narcissists or they have tendencies.
● Love bombing then ghosting they enjoy both parts for the same reason.
● Not all love bombers have harmful intentions some people are just insecure
● Sometimes people don't want to be attached to you.
Workplace Ghosting: This is related to your workplace when one of your colleagues, professional or Senior, suddenly stops responding to your calls, emails or any other form of communication which is totally related to your work or business matters called workplace ghosting.
● This can be considered as an employer ghosting this is nothing new but growing exponentially.
● If a recruiter finds someone with matching skills for the job role they reach to the candidate, and even have great conversation or 1st round of the interview then somehow the candidate is waiting for the next responses, but days pass week pass, and that candidate never receives a call back or satisfactory responses.
Topmost causes for employee ghosting:
● Not satisfied with working hours, workplace
● Looking for new opportunity
● Feeling left out from the groups or the team as well.
● Not seeing growth in the organization.
● Avoiding confrontation
● Feeling undervalued or in terms of salary offer.
● Want to leave Toxic work environment.
Dating App Ghosting: Virtual atmosphere makes normal behavior patterns tricky, in case of dating it is very hard to operate the emotional roller coaster of a romantic relationship without throwing technology in the mix. This refers to breaking a conversation with someone after initially connecting with them on a dating app or dating website without any single real meeting person to person.
Group Ghosting: This is the situation in which the entire group stops communicating with a specific person. This can occur in social circles, online communication or even workspace as well.
Topmost causes for Group ghosting:
● Poor conflict resolution.
● Leading double standards behavior.
● Looking for new opportunities.
● Maybe they don't want to hurt another person.
Family Ghosting: Ghosting nowadays is very common in family and relatives as well leaving some family member individuals grappling with sudden disappearances. This phenomenon, characterized by the stop of communication and contact can have emotional damage and effects on the person left behind.
Topmost factors for Family ghosting:
● Less emotional connection
● Disagreement with the relatives or family members.
● Abusive past with family members.
● Unresolved disputes
In all the above lessons we have seen lots of pain, personal and emotional damage in the person who is going to go through it. Through ghosting people are breaking their own social standards.
“If you leave someone, at least tell them why. Because what’s more painful than being abandoned; is knowing you’re not worth an Explanation.”
How can we deal with Ghosting?
● Dealing with ghosting has become increasingly common in this era, more continually used in terms of dating and friendship professional relationships. Dealing with the emotional impact from being ghosted can be very tough. Now it is appearing anywhere, so this is not easy to react when you are not aware of the causes and reason for the silence.
● Repeated attempts to gain clarification can be met with non-responsiveness as the person fails to respond to you. Or we try to get the reason for ‘cut off’ again and again, can we be met with non-responsiveness as the person fails to reply or callback or text or any types of messages.
● It is not about the person being ignored but also about the ghoster as well. Without any confrontation and not addressing an issue can build up anxiety and toxicity in the relationship.
● Lack of personal Communication skills and are ignoring the conversation. Unless the person is psychopath, they will be left without the difficult feelings associated with having some guilt to treat that person.
There are some impactful things which can help to deal with ghosting are;
Set Limit and boundaries: Know your important aspects and set the limit to the person to maintain a healthy relationship and protect your emotional well-being. Identifying your needs and limits reflect on your values, priorities and what makes you feel more comfortable in many aspects. Consider your personal life and whether you're interested.
Clear Communication: This thing can play a major role in setting your boundaries, it's crucial to tell them directly. When your communications are clear it can leave little room for confusion. Consistency plays a very impactful role when people get ghosted, it creates a sense of normalcy amidst the uncertainty caused by ghosting.
Boost Self-Care: People should focus on their personal growth and your well-being. When you are falling down emotionally or with sadness or some kind of guilt in mind, there is a greater danger of seeking self-soothing unhealthy coping mechanisms. A good routine and good sleep and proper workout can maintain these things.
Social support and surroundings : There some people who can heal you in your low times they are just not people they are your support system these types of people can help you to improve overall health and have been shown to distract from stress and anxiety.in ghosting support system are critical for anyone to have some of them able to fix it alone but some are not. In that case you should start to get involved in a sports activity or workout group who can boost, and physical activity can give the opportunity to interact with others.it can gives you......
● Positive gesture
● Healthy Distraction
● Professional referrals
● The Bottom line or Clinical Help
Remember how they treat you: This quote goes beyond simply being kind to people. Think about exactly what they have done to you in a directive and indirective manner. Confirm that you reaffirm a pact with yourself that you won’t treat others in such a manner. Recognize your worth and recall your own values. If you feel you need to end it with someone in a positive and honest way.
Call for Counseling: This is good to approach a Counselor while facing ghosting they can resolve your rejection suffered causes and some effect by reactive old hurts and past rejections. And questions like what's wrong with me arrives in mind so in that case a form of rumination can be commonplace after getting rejected. A Ghosting Counselor can be your healer. There are perhaps their past stories that begin to affect your confidence and are you sucked or holding something in life. Your personal growth ideas and plan that transforms your life and your relationships.
Psychology and ghosting
According To research of psychological experts, reports 2018 says the phenomenon of disappearing people is very common. Approximately 25 percent of men and women reported having been ghosted in a romantic relationship, and 22 percent admitted that they have been ghosted by someone else. Ghosting makes people feel confused because you really don't have any idea if the relationship is over or not.
FAQ’s
Question: - Can I share it with someone if I have been ghosted by someone?
Answer: Yes, you can share your mentor teacher and your good one who always helps you in your low time, they can easily understand the situation. They can give you positive distraction to deal with it.
Question: - Does Sport mindset can help you to overcome emptiness while ghosted?
Answer: This thing can help you to involve a type of good social gathering and makes you happy and physical activities can also affect a positiveness on you on mental health as well.
Question: - Should I start spending time with a pet?
Answer: This is a good idea because everyone knows that pets are very selfless, and they will treat you the same way always because they really don't have any idea what's going on in your office and about your dating apps matches.
Question: - a Counselor Can help me from ghosting ?
Answer: Yes, Counsellor can help you. They can tell the overcome process for ghosting, they can heal you and you can take the right approach to create a positive mindset and help to cope with ghosting.
Question: - spiritual way can help to cope with ghosting?
Answer: ghosting can be a confusing and painful stage of the mind so I think this is the best way to overcome it. Monks, gurus, and teachers can give you the right way to deal with ghosting.
According to one of our Guru he says that if someone exists from your life unexpectedly it may hurt you, but it could be a blessing in disguise, a blessing that saves you from unmet expectations and continues frustration. Trust the god and leave it simply.
Question: - Keep distance from multiple social media platform for a phase?
Answer: - In this modern age sometime using so many social media platform and various types of post and story can affect your mental health, like you have been ghosted and just coming out form that phase of ghosting, but someone put related content on the social media either story which can distract you or disturbed you emotionally again and again.
Question: - How can we keep awake from ghosting in future?
Answer: Again keep one on one conversation with the person, if the person tries to be ghosting or you tell them you want to go ahead with a clear conversation calmly and try to end with a good closing thing. And coping with ghosting is a process that will take time and cannot resolve immediately.
Question: - Dating app campaign to deal with mass ghosting?
Answer: The dating app owner should create a guideline for recreating new gestures in that case they raise awareness about being ghosted is not a good thing for social standards and not a good behavior for us.
● Create some engaging posts and videos.
● Educate the person.
● Give priorities in “meaningful relations "and transparency.
● Set testimonials
● Put their easy button for community help.
● Conduct webinars or try to gather real meetups for the customers.
Question: - what should I do if I am feeling guilty about ghosting?
Answer: Simple to the person and recognize the acceptance of feeling guilty and apologize. Give it a try , start with a new conversation and make communication open-up.
Question: -Going to the therapist or psychologist is okay? while being ghosted by someone.
Answer: This is the good option to fix it easily because sometimes people are getting involved and work but when they come up to their place, they start feeling lonely after finishing the work they are not but sometimes they want someone to take care of him/her. In such cases, you should go to the therapist because they know the human and psychological scenario of ghosting.