Bananas are called the “happy fruit” for some reasons. Though, it is not only a happy fruit but the healthiest fruit as well.
Generally, bananas are one of the most liked fruits because they are quite nutritious. The sweet and creamy texture makes people fall in love with it. Not only for health benefits but the prepared recipes of bananas are also quite tasty. Whether it is about salad, side dishes, or soups, there are several banana recipes.
But can we also call it “weight-gaining” fruit? Most people want to know about it. Do bananas increase weight gain?
What Makes Bananas the Most Recommended Food For Weight Gaining?
Have you been wondering the same question? You are at the right place since people add bananas to their diet when it comes to increasing weight. Yes, it is right that bananas are recommended for weight gain for people who are slim and want to gain weight. Do bananas increase weight gain? To get answers to these questions, it is important to pay attention to different aspects as well.
It is quite important to understand how you should consume it to make your diet quite effective. Knowing the right way of having it means the answer will be yes to the question “Does banana increase weight gain”. For this, we have to get into food nutrient science a bit. The most important thing is that bananas hold a significant amount of calories and carbohydrates. If you want to gain more weight, it is one of the right foods indeed. Each banana is loaded with 105 calories, 27 gms of carbs, 0.4 grams of fat, 3 gms of fiber, 1gm of protein, 26% of vitamin B6, and 13% of manganese following your daily requirement. It means all needed nutrients are just in this happy fruit.
What Is The Ideal Way To Eat Bananas for Weight Gain -
The answer to the question Does bananas increase weight gain is that you should also be aware of how to eat bananas to gain weight. Yes, it is quite important to understand how to have bananas to gain weight. You cannot just eat a dozen bananas each day to gain weight. It means you should be aware of the right way to eat bananas. Here we are going to help to understand this -
· What Type Of Banana You Should Eat To Gain More Weight –
First of all, you must be aware of what the right type of banana is. You probably would not believe that there are almost 300 varieties of bananas. And you may wonder why each one is different following its nutritional content. Talking about the most common banana types, there are Elaichi Bananas, Red Bananas, Baby Bananas, and so on. Though, all of them are good to eat if you want to gain weight. But now the question comes to which banana is good to go if you are finding the answer to the ultimate question “Does banana increase weight gain?”.
To gain weight much faster, you should go with Elaichi bananas and red bananas. Now, you might be thinking about how they are different from other types of bananas. Do bananas increase weight gain? Yes, Elaichi bananas and red bananas are loaded with high-calorie content loaded with rich fiber content. It will help you make the most of your weight diet including improving your digestion and absorption.
· Do Not Ignore The Importance Of Having It At The Right Time –
Have you ever heard that you should choose the right time to eat a banana if you want to gain more weight? If you have not heard, then no wonder. We are here to let you know about it in a detailed manner. Generally, it is said that eating bananas at night increases your weight. While it is true, it does not help you to gain weight. Now, you might be wondering how it is possible or what reason could be behind it. The reason is that if you eat a banana during the night then the consumed carbohydrates would be converted into sugar and stored in the form of fat.
Now, the point comes to what could be the ideal way to eat bananas to gain a healthy weight. The ideal time to have it is in the morning. If you do workout then you should have it right after your workout is done in the morning. Having it right after a workout will help you to recover quickly and boost the development of muscle truly.
· Do Not Forget To Add Banana With High-Calorie Foods –
Since we are hunting for the answer to the question “Does banana increase weight gain?” we should also understand which high-calorie foods we should add it. There is a myth that eating bananas on its own would be helping you to gain weight. But it is not true. No source of food can help you to achieve weight gain goals on its own. The ideal idea is to amalgamate it with different high-calorie foods with minerals such as yogurt, nuts, dried fruits, almond milk, and other fruits such as packed with calories and so on.
The first thing that comes to our mind is a banana shake that could be an ideal drink. Yes, it is indeed. But you should also add different things to make it more ideal to gain weight. You should add 2 bananas with almond milk, dates, cinnamon, cardamom, and vanilla ice cream as per your taste. Do bananas increase weight gain? And your answer would be in “yes” if you prepare your banana shake like this.
Have you been wondering what other ways to have bananas? You can also try bananas with yogurt. Doesn't it sound quite tasty as its name? Yes, it does indeed. All you need is 2 bananas, peanut butter, cinnamon and cardamom powder, yogurt, and honey. Prepare a puree of banana and then add all these ingredients into it and then add yogurt. And you can have this smoothie in your breakfast after a workout to gain weight. So, you need to understand how to consume it to gain weight.
The Bottom Line –
To put it in simple words, eating bananas only might not help you to gain weight. All you need to understand is the whole science of what time you need to have a banana, what type of banana would be right to have, and what high-calorie food you should add to a banana to gain weight. We hope you got the answer to the question you have been looking for. Let us know what you think about “does banana increase weight gain.” If you are one of those who already have been consuming bananas following the right time and right high-calorie recipes, do not forget to share your experience with us as it can help others as well to understand in a better way.
FAQ –
1. Do diabetic Patients eat bananas or not?
If you are diabetic then you should make sure that you consume bananas in moderation. Moreover, you should completely avoid overripe bananas.
2. Do bananas make you fat?
This is one of the most asked questions. And the answer is NO it does not fat you. However, overeating can lead to issues.
3. Should you eat bananas every day?
This is one of the most asked questions about eating bananas every day. And the answer is YES. You are allowed to have two bananas each day. They are good for health because of are quite nutritious and impart several advantages. Though you should not stick only to one fruit, include different varieties of fruits as well. But if you are diabetic person then you should be a bit careful. You should avoid daily consumption of bananas.
4. Why is it advised to have a banana every morning?
You might be thinking that it is ideal to have a banana every morning. And the answer is yes. You get several essential nutrients loaded with antioxidants to make you feel full of energy. You need to make sure that you do not have it on an empty stomach as it probably leads to an imbalance of potassium and magnesium in the blood.
5. Does eating bananas sharpen your brain?
Yes, it is true that eating bananas makes your brain feel good and sharpens as well. Banana is loaded with vitamin B6 responsible for promoting the neurotransmitters serotonin, dopamine, and norepinephrine. This fruit also helps to handle depression and makes your brain more concentrated along with improving memory.
6. Do you feel like pooping after eating a banana?
Yes, bananas are indeed good for your bowel movement as well. Ripe banana makes your stool push through the bowels since it is quite high in fiber. Bananas are also good to have if you have been having constipation issues. If you have disturbed bowel movement then you must go ahead.
7. What Makes Bananas Unhealthy?
And the answer is that bananas are not unhealthy. It is an ideal food because of the multiple nutrients within it. All it is about is how you consume it.