‘Ache’ means pain and the head is a part of our body. ‘Headache’ refers to the pain that humans face in their head area or forehead. It’s a common problem that the world population faces. According to the World Health Organization (WHO), almost 15.8% of people around the globe suffer headaches every day. They published this date in 2022. A headache can occur due to a high-stress level, anxiety, tension, depression, etc. Not only that, consuming alcohol and caffeine products can also lead to headaches. However, the treatment for headaches is not hard. It can cured with a few medications.
In this blog, you’ll discover a few tips associated with the treatment for headache. After that, your life can get a little bit easier. Before knowing the treatment procedure, you must identify what type of headaches you’ve got. There are various types of headaches exist and each has different symptoms.
Understanding the Headaches
What is a Headache?
Headache is a type of pain or ache that people face in their head or forehead. It is a common pain. However, sometimes it’s sharp and constant. There are several reasons that a headache can take place in the human body. It can be as follows:
● Insomnia
● Alcohol consumption
● Overconsumption of caffeine
● Tension or hypertension
● Stress levels
● Sun’s rays, heat, and light
● Dehydration, etc.
Not only various reasons, but a headache can also have different types. Yes, you’ve heard that right, there are different types of headaches. Not every headache has the same symptoms. In addition, not all treatment procedures are the same.
Is it Curable?
Yeah, of course. If you take a few steps as a treatment for headache, you can cure it. Maybe it differs in every situation. There are various types of headaches are often found. All you need is a few basic medications. It includes the following:
● Enough sleep
● Proper eating
● Drink enough water
● Reduce alcohol consumption
● Reduce consuming caffeine products
● Maintain a regular eye-check etc.
Don’t hesitate to contact your physician, even if you’ve got a little headache. They know what is best for you. A doctor or physician may give you medicine or provide you with a few adequate medications. After that, you can successfully make treatment for headache.
Types of Headache
Before you know more about the treatment for headache, you must know its type. Yes, there are various types of headaches people might suffer. Each has different symptoms. In addition, each can be cured in different ways. Here are the various types of headaches and their symptoms
1. Migraine
This type of headache is common. People who come for a cure or treatment for headache are mostly patients with migraine. Migraine headache refers to a deep headache that occurs on any side of your head. However, there’s no need to worry about it. Migraine headache is easily curable with a small medication. It doesn’t last for more than two or three days.
Affected Area: Left or right side of your head.
2. Hormone Headaches
Hormone headache means head pain caused due to hormone fluctuation. In general, women face this situation and come to the treatment of headache associated with this issue. This type of headache arises due to birth control pills, menstruation, and pregnancy. The symptoms are as similar as the migraine.
Affected Area: Left or right side of your head.
3. Tensions
The majority of the people who come for a treatment for headache have this issue. They generate headaches due to tension. Headaches caused by tension can be felt all over the forehead. Besides these, it can be felt in other areas like the scalp, neck, and shoulder.
Affected Areas: Forehead and Scalp.
4. Exertion Headaches
This type of exercise occurs due to intense physical activity. For instance, exercise, running, playing sports, or gym. After intensive physical exercise, blood flow increases in your head. Later, it triggers your cerebral and sometimes the skull. The headache due to intense physical captivity is quite easy. It doesn’t last more than five minutes.
Affected Areas: Head, forehead, scalp, and face.
5. Headaches Associated with Allergy on Sinus
When people visit the doctor for treatment for headache, this is one of the most vital symptoms. This type of headache occurs due to cold. The root of this headache is the human nose. Later, it reaches to your forehead and sinus. It can also occur if you’ve got an allergy associated with seasonal change.
Affected Areas: Nose, eye, and forehead.
6. Cluster Headaches
Generally, this type of headache is observed in any corner of your eye. It causes not only intense pain but also a burning outrage. It can happen at any time of the day and multiple times. People may feel nasal congestion, eye redness, face redness, sound sensitivity, sweaty skin, etc. Mostly men came for treatment for headache associated with the above symptoms.
Affected Areas: Left or right eye.
7. Rebound Headaches
This type of headache happens due to overconsumption of painkillers. After the medication, you can feel this pain in your head as a side effect. In other words, rebound headache is a side effect of taking painkillers. According to health experts, it happens 15 days after the completion of any medication using a painkiller.
Affected Area: Head.
8. Caffeine Headaches
If you consume caffeine products more than usual, you can suffer this type of headache. The headache related to caffeine can be implemented with easy steps. It includes drinking enough water and hydrating yourself. In addition, try to reduce the consumption of caffeine products.
Affected Areas: Head, face, and forehead.
9. Hypertension
People who have high blood pressure face hypertension. Later, it transforms into a headache. It is dangerous and can increase your pulse rate. The headache caused by hypertension requires immediate medical attention. Don’t take it lightly. It’s the most dangerous form of headache.
Affected Areas: Nose, Forehead, and face.
10. Post Taruma Headache
This type of headache occurs, due to any post traumatic event. For example,e you’ve injured yourself and still thinking about it all the time. It causes a headache. The treatment of headache caused by any post-traumatic event can only be cured by yourself. You should consult your psychiatrist for the medication.
Affected Areas: Forehead, any side of your head and ear, and neck.
11. Thunderclap Headache
This type of headache is common for people who suffered a stroke or brain injury. Besides these, people with low blood vessels, fatigue, and high amounts of stress can also face this situation. Sometimes a thunderclap headache can be caused by to brain tumor. If you face such symptoms, it is recommended you consult a doctor immediately.
Affected Areas: Head, forehead, skull, etc.
12. Hangover Headache
This type of headache is almost similar to a caffeine headache. It occurs due to heavy consumption of alcohol. The headache caused by hangouts can be cured by yourself. All you need to do is decrease alcohol consumption. In addition, drink enough water and stay hydrated.
Affected Areas: Head and Face.
13. TMJ Headache
These types of headaches are derived from stress. Apart from that, people who have an issue with jaw clenching can also feel this pain. Yoga is the main treatment for this headache. You may find it difficult to chew your food if you’ve got a TMJ headache.
Affected Areas: Right or left corner of your forehead and jaw.
14. Ice Pick
These types of headaches are short-term. However, it’s painful. It doesn’t come together but in short spares. You can feel headaches multiple times in every corner of your head and forehead. It doesn’t stay in one location. It can move from one spot to another in your head or forehead.
Affected Areas: Forehead, head, and scalp.
Treatment for Headache (Top 10 Tips)
After you recognize your headache, you should try a proper medication. Here are a few suggestions that you can use as a treatment for headache.
1. Use Vaporizers
People often use vaporizers to get rid of cold. They use it to get rid of their block nose. Along with vaporizers, a vaporizer capsule is also useful. You can use them for mitigating your headaches too. Especially if it’s a sinus headache.
What it contains:
Ingredients | Uses/Benefits |
Menthol oil, Eucalyptol oil, and Camphor |
|
Chlorothymol and Terpineol |
|
2. Take Migraine Medicines
You can take a few medicine that helps to remove all types of headaches. Such as migraine. If you search your local medicine store, you can easily find it. A headache tablet contains the following elements:
● Paracetamol,
● Aspirin,
● Acetaminophen
● Ibuprofen
● NSAIDs (Non-steroidal anti-inflammatory Drugs), etc.
Just don’t take it frequently. Feel free to contact your physician.
3. Massage your Head/Forehead
Massaging your head has numerous advantages. It assists you in mitigating your stress and decreasing your tension. There is no exception in removing headaches. Massaging your forehead is a prime treatment for headache. You can also get relief from migraines. You can do it by yourself or visit any therapist or massage specialist.
4. Contact Your Opticians
Sometimes a headache can take place due to eye problems. In this case, you should consult your eye physician. They can suggest medicine regarding that. Besides these, they might ask you to wear a spectacle or change your lenses. The vision change is also a reason for frequent headaches.
5. Use Sun Protection and Wear Sunglasses
During summer people also suffer headaches. It’s because of spending too much time under the sun. Too many UV rays and heat waves can cause headaches. In this case, always wear protection from the sun as a treatment for headache. For instance, always carry a hat or an umbrella during the summer. Also, don’t forget about the sunglasses.
6. Ensure Enough Sleep
Nowadays, people spend too much time on mobile. Apart from that, people also overthink a lot. As a result, they suffer from insomnia or don’t get enough sleep. A lack of sleep leads to mild headaches. You can consult any sleep therapist, psychologist, or psychiatrist for that. Just make sure you sleep enough.
7. Limit the Consumption of Alcohol and Caffeine
As mentioned too much alcohol consumption can lead to hangout headaches. Similarly, taking too much caffeine can cause caffeine headaches. To mitigate these situations, try to avoid drinking alcohol or caffeine products. Even if you drink it, try not to drink it more than usual. In other words, decreases caffeine and alcohol consumption.
8. Yoga and Meditation
Yoga is a perfect form of exercise. You can see several yoga steps on YouTube, just perform them. It can help you reduce your headache and ensure better sleep. If you’re suffering from tension, insomnia, or high-stress levels, you can try meditation. Daily meditate for 20 minutes a day for better health.
9. Healthy Eating
What we eat affects our well-being; whether it’s physical or mental. Thus, adding too much junk food can lead to headaches. So, it is requested to follow a better diet to mitigate your headache. Eating healthy foods can work as a treatment for headache. Add nutrition and protein to your plate.
10. Stay Hydrated
Drinking lack of water can also cause headaches. Instead of consuming alcohol or caffeine products more, try to drink more water. If you want you can add electrolyte solutions, such as Oral Rehydration Salt (ORS) to your water. Don’t stay dehydrated, drink enough water.
In Summary
A headache is a common problem that people face in their life. It can occur due to tension or anxiety. A higher stress level and hypertension can also be the reason. There are various types of headaches can be observed in humans. The majority of them take place in their heads, foreheads, and scalp. However, it’s not critical unless it’s derived due to hypertension.
Do consult your doctor, take migraine medicines, and drink more water to get rid of headaches. You can also contact your eye doctor if it’s due to any optical issues. Reduce the consumption of alcohol and caffeine as a treatment for headache. Utilize vaporizers and maintain a healthy eating habit. Don’t forget to protect yourself from the sun’s heat in summer which causes headaches. In addition, maintain a healthy eating lifestyle and perform yoga or meditation.
In this blog, you’ve learned a few basic steps of treatment for headache. Which step do you find easier? What type of headaches do you have? Let us know in the comments without any hesitation.
Frequently Asked Questions (FAQs)
1. How Many Types of Headaches are there?
Ans: There are more than 15 types of headaches that can take place in the human body.
2. Is it Critical to Have a Headache?
Ans: No, headaches are the most common problem that people face. It can be cured easily with a few minor medications.
3. What to Do as a Treatment for Headache?
Ans: Take medicines, consult a doctor, do yoga and meditation, lessen alcohol consumption, etc as a treatment for headaches.
4. Does Caffeine Cause Headaches?
Ans: Consuming too much caffeine leads to caffeine headaches.
5. Can we Drink Tea to Get Rid of Headaches?
Ans: Yes, tea with ginger is really helpful and it reduces any type of headache, especially migraine.
6. Does Dehydration cause Headaches?
Ans: Yes drinking less water leads to headaches. So, try to maintain a hydration level in your body.
7. Is it Safe to take Medicines for Headache?
Ans: Yes, it’s completely safe. Just don’t overconsume it.
8. Do Headaches Take Place Among the Children?
Ans: Yes, headaches are a common issue that has no age barriers. However, with proper medication, it can be cured easily.
9. Are All Headaches a Migraine?
Ans: No, your headache doesn’t need to be a migraine every time. It can be any other headache.
10. Treatment for Headache is Expensive or Cheap?
Ans: The treatment for headache is not an expensive process. It can be cured with medicines and home remedies or natural medications.
11. Can I use Homemade remedies as a Treatment for Headaches?
Ans: yes, these are several homemade remedies you can try to get rid of headaches. It includes making ginger tea, yoga, and meditation. You can also check the internet any time to find any new solution as a treatment.
12. Is Treatment for Headache Easily Curable?
Ans: Yes, treatment for headache can be cured easily with a simple medication.