Whether you have low bp or high bp. Both are not good for your health. Many people believe that high blood pressure is problematic rather than low bp. But the truth is, both low bp and high bp can be a problematic condition.
Many of us might have heard about high blood pressure and its effects. But, most people are not sure about what low blood pressure is and its medical conditions.
In the following article, you’ll learn everything in depth about low blood pressure.
If you are the person who already suffers from low bp, then you might have known its effect on your health. No worries. We have come up with the best and natural homemade remedies for low bp. Make use of those remedies and maintain your bp in a normal state.
Before that, let's explore what low bp is and their causes. This may help you out to maintain your bp level.
Dive in with us!
What is Low bp?
Low BP or Hypotension is nothing but, when your blood pressure drops less than 90/60 mm hg. In other words, low BP means it reduces your blood flow to the main organs like heart, brain, and kidney.
Many think that having low blood pressure is good. It’s not that simple. Every person should maintain their BP in a normal state. Because any person who has blood pressure below 90/60 mm hg has higher chances to get affected by certain health conditions. Hence, if you have low BP, it should be examined completely by your healthcare provider or an expert.
Furthermore, low blood pressure or hypotension can occur due to certain medications. Whether you are walking or sitting simply, it can occur at any time.
Generally, symptomatic BP can be treated immediately at a clinic or hospital. If you have asymptomatic low BP, you can try out the following homemade remedies for low BP.
What are the symptoms and signs of Low BP?
Symptoms:
When your blood pressure drops down suddenly, it signals an underlying symptoms:
Fatigue
Faded vision or Blurred vision
Lack of concentration
Nausea
Dizziness
Fainting
Lightheadedness
Sweating
Rapid or weak pulse
Disorientation
Signs:
Generally, our body has the capacity to control blood pressure. Hence, when the bp drops too much, our body tries to fix it in a normal state. For this, it speeds up the heart rate. However, at some point, our body will not be able to control the blood pressure when it drops down. At that time, you may experience certain signs like:
Too slow or too fast heart beat
Low cardiac effect (blood flow to the heart pumps slower)
Low urine output while peeing
Cool kneecaps
What are the causes of Low BP?
Low blood pressure can be caused for various reasons in a person. Some of them are:
Low blood volume:
If a person gets a severe injury and loses heavy blood, blood volume may get lower. This drops your blood pressure and causes low bp in a person.
Orthostatic Hypotension:
Sometimes, your body isn't able to provide the required blood flow to the brain. This results in low bp.
Central nervous system diseases:
There are certain medical conditions that affect your blood pressure. One among them is Parkinson’s disease. It affects a person's nervous system and controls the blood pressure level. Especially, a person with this disease experiences a low bp effect after intaking their food. Because, after eating the digestive system requires more blood flow to digest the food.
Pregnancy:
During the first trimester and second trimester of pregnancy, a person can get affected by Orthostatic Hypotension. Furthermore, if you have bleeding or other complications during pregnancy can cause low BP.
Life threatening health conditions:
Certain health conditions like Pulmonary Embolism, Arrhythmias (irregular heart beat), collapsed lungs, heart attack, allergic reactions like anaphylaxis, sepsis can also cause low blood pressure in a person.
Lung and Heart conditions:
Any person can get Hypotension when the heart rhythm beats too slow or too fast. Even if the lungs don't function properly, there are high possibilities for low bp. Furthermore, if you have a weak heart muscle, it can lead to heart failure and low bp as well.
Alcohol or drugs:
If you are an alcoholic person, then you may have lower BP in your life at some point.
Medications:
Hypotension can happen for a person when they intake oral medications that are used to treat high BP, neurological problems, heart failure, depression, erectile dysfunction, and much more. But, if the medicine was prescribed by your healthcare provider, then don't skip it. If you are facing any discomforts, consult them immediately.
Dehydration:
Roaming in the hot weather can dehydrate your body and cause Low Blood pressure. Hence, drink plenty of water before you go under the sun.
I guess we have obtained some knowledge on Low BP and their causes. Now, it's time to explore the natural and effective homemade remedies for low bp to maintain your blood pressure level in a normal range. Shall we dive in?
Top 13 natural and effective homemade remedies for Low BP
Salt
One of the essential homemade remedies for Low BP is “Salt”. High Sodium intake has a major role in stabilising your blood pressure when it drops down. However, it should not exceed too high. The World Health Organisation (WHO) has suggested that intaking moderate quantity or adding a tablespoon of salt in your daily diet can help you to increase your bp when it is decreased.
Water
Water is one of the best homemade remedies for Low BP. It's a nature's gift for everyone. Because, dehydration is one of the causes of low BP. Hence, if you drink plenty of water, it can raise your blood volume and enhance your BP.
Water contains various minerals like “Potassium”. Thus helps to improve your low BP and normalise it instantly. But, please make sure your BP is lower due to loss of fluid in your body or not.
Coffee
If you are looking for instant homemade remedies for Low BP, then try Coffee or Caffeinated drinks. Because, having a cup of coffee can increase your Lower BP temporarily. Also, it rarely enhances your heart beat when it lowers due to low BP. So…if you are a person who suffers with low BP, have a cup of coffee.
Low Carbs
Having a healthy diet is one among the best homemade remedies for Low BP. Hence, choose low carbohydrate foods in your daily diet plan. This helps to increase your blood pressure from low to moderate. Some of the best homemade remedies for low BP with low carbs are: oatmeal, barley, whole wheat bread. Hence, try to avoid high carbs intake like White breads, Pasta, and much more.
Carrot Juice
Carrot Juice is one among the best natural homemade remedies for Low BP. Starting our day with a glassful of fresh juice is best known homemade remedies for Low BP. Because, Carrot juice helps in controlling low BP levels. So, try to drink one or two glasses of carrot juice per day. This shows a significant improvement in people who have low BP.
Beetroot Juice
Like Carrot Juice, Beetroot Juice is one among another homemade remedies for Low BP. If you have low BP, try using these homemade remedies for Low BP. Try to hydrate your morning with a glass full of beetroot juice and try controlling their low BP.
Tulsi Leaves
One of the best homemade remedies for Low BP is “Tulsi Leaves”. It is nature's treasure trove and medicinal herb that relieves us from certain health conditions. This lovely herbal leaf comes with a high level of magnesium, potassium, and vitamin C. This helps us in regulating our blood pressure level. Also, it is equipped with antioxidants like Eugenol. This helps in maintaining blood pressure level and cholesterol levels under control.
So, how do we make use of the homemade remedies for Low BP? Just simple. Take 6 to 7 Tulsi leaves from the plant, wash it off and chew it in the early morning. Changes don’t take place in one day. Hence, try consuming the leaves every morning for magical results.
Almond Milk
Another best and natural ingredient that can be used as the homemade remedies for Low BP is “Almonds”. Almonds are rich in healthy fats like Omega-3 Fatty Acids. When you consume it as milk, it's highly beneficial since there is no saturated fat and cholesterol in it.
So, how can we make homemade remedies for Low BP with Almonds? Soak 5 to 10 almonds overnight, the next morning, peel the skin off and make it as a paste. Then add some water to a boiling pan and add the paste to it. Boil for some time, let it warm and have it.
Else, blend the soaked almonds with water in a blender and strain the milk from it. Now, if you have low BP issues, add this amazing milk to your daily diet by including it in the morning breakfasts like cereals or smoothies.
Raisins or Munakka
One among the natural homemade remedies for Low BP from you min’s kitchen shelf is “Raisins”. To ensure your health with a good BP level, black raisin or indian raisin is essential. So, how do we use it to make homemade remedies for Low BP?
Siak a handful of raisins or munakka overnight. In the morning, drain the water and add the raisins to milk and boil it. That's it, have it peacefully in the morning. Else, you can even add this to your breakfast regimen. As a result, it increases the blood circulation in your body and controls your low BP when it drops down suddenly.
Green Tea
Green Tea is one of the refreshing homemade remedies for Low BP. Green Tea is packed with rich sources of vitamins, antioxidants, and minerals. All these packed resources help to balance the blood pressure level when it gets lower. The exact working mechanism is not known but it inhibits the hormone functionality and keeps your arteries dilated. As a result, it increases the blood pressure level to normal state when it drops down.
Other homemade remedies for low BP
Apart from foods, there are other homemade remedies for Low BP. Some of them are:
Exercise Regularly
Exercising 30 to 40 minutes per day will raise your heart rate and help to maintain your blood pressure level in a normal state. But, don’t workout in hot and humid weather conditions.
Avoid Alcohol intake
Alcohol intake usually causes low blood pressure. Hence, if you already have low blood pressure, avoid intaking alcohol.
Aromatherapy
Aromatherapy is one of the refreshing homemade remedies for Low BP. How to make use of aromatherapy? Add a few drops of essential rosemary oil to your diffuser or inhale it directly. Because, this essential oil stimulates your cardiovascular system and helps in increasing the blood pressure to normal state.
Bottom lines
Low BP can be managed and controlled at home. All you need to do is make use of the above mentioned homemade remedies for Low BP. Mostly, hypotension is not a major issue unless you face certain signs and symptoms. But, if you face certain medical conditions due to low BP, it is essential to seek expert advice.
FAQs
What should I eat for Low BP?
If you have low BP, you should intake salty foods, vitamin B12 rich foods, and plenty of water. This will aid you to increase your bp level when it drops down.
Can Low BP cause strokes?
Yes. Low BP causes stroke, if there is low blood flow and oxygen supply to your brain. Mind you, low BP alone doesn't cause stroke, if your blood pressure drops or increases below or above the normal range, it may cause stroke to a person.
What happens when BP gets lower?
When your blood pressure decreases, it reduces the blood flow to your heart, kidney, and brain. This leads to symptoms like dizziness, sweating, nausea, fatigue, weak pulse, and much more.
What are the types of Low BP?
Orthostatic Hypotension
Neurally Mediated Hypotension
Shy-Drager Syndrome
Postprandial Hypotension
What are the medications that cause Low BP?
Diuretic
Lasix
Mirapex
Minipress
Silenor